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YOGA IS NOT JUST A WORKOUT

It is so much more

Join us for

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WHAT CAN
  yoga
DO FOR ME?
yoga u prirodi

ENJOY

Yoga class

AND RELAX

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FOR ALL

questions

WE ARE HERE FOR YOU

Senior Yoga Class

WHAT IS MEDITATION?

Meditating means to relax and let go.

Not thinking of anything, not concentrating on anything and letting go of your thoughts end emotions.

 

Meditation is the art of being without thought.

 

Our mind that constantly have something to say, spins past events or thinks about the future, takes away our peace and energy.

With asanas, breathing techniques and meditation, we bring our mind under control and make him free from thoughts.

When there is no thoughts meditation happens -  silence that brings peace and  relaxation.

WHICH ARE THE BENEFITS OF MEDITATION?

  • Calm mind

  • Good concentration

  • Increasing of creativity

  • Enhanced communication capabilities

  • Relaxation and renewal of our mind

 

WHAT CAN YOGA

DO FOR ME?

Weight loss, strong and flexible body, shining skin, quiet mind and good health - yoga brings it all.

Often yoga is linked only with asanas (physical positions).

With this, it is assumed that the benefits of yoga is only on the body level, but yoga links body, mind and breath.

When you are in harmony, the journey through life is more peaceful, happier and more fulfilled.

Health is not just the absence of disease.

It's a dynamic expression of life - how joyful, sympathetic, kind and enthusiastic you are..

Here yoga helps : positions, pranayama (breathing techniques) and meditation

are a holistic fitness package. Benefits of the one who  regularly practice yoga are countless.

BENEFITS OF

PRACTICING YOGA

  • It gives mental strength

  • Improves physical strength

  • It detoxify the body

  • It improves health

  • It raises immunity

  • Brings more awareness

  • Increases energy

  • Gives better intuition

  • Increases flexibility

  • Releases stress

  • It gives inner peace

LET'S STAY CONNECTED!

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