WHAT IS MEDITATION?
Meditating means to relax and let go.
Not thinking of anything, not concentrating on anything and letting go of your thoughts end emotions.
Meditation is the art of being without thought.
Our mind that constantly have something to say, spins past events or thinks about the future, takes away our peace and energy.
With asanas, breathing techniques and meditation, we bring our mind under control and make him free from thoughts.
When there is no thoughts meditation happens - silence that brings peace and relaxation.
WHICH ARE THE BENEFITS OF MEDITATION?
Increasing of creativity
Enhanced communication capabilities
Relaxation and renewal of our mind
WHAT CAN YOGA
DO FOR ME?
Weight loss, strong and flexible body, shining skin, quiet mind and good health - yoga brings it all.
Often yoga is linked only with asanas (physical positions).
With this, it is assumed that the benefits of yoga is only on the body level, but yoga links body, mind and breath.
When you are in harmony, the journey through life is more peaceful, happier and more fulfilled.
Health is not just the absence of disease.
It's a dynamic expression of life - how joyful, sympathetic, kind and enthusiastic you are..
Here yoga helps : positions, pranayama (breathing techniques) and meditation
are a holistic fitness package. Benefits of the one who regularly practice yoga are countless.
It gives mental strength
Improves physical strength
It detoxify the body
It improves health
It raises immunity
Brings more awareness
Gives better intuition
It gives inner peace